WOD-
For time:
50 Medball cleans 20#(14#)
20 Toes to bar
50 Double unders
35 Medball cleans 20#(14#)
35 Toes to bar
50 Double unders
20 Medball cleans 20#(14#)
50 Toes to bar
50 Double unders
SPRINT-
Row
2 x 800 meters
4 x 400 meters
6 x 200 meters
8 x 100 meters
Rest as long as your previous row took
