WOD-
In teams of 2, complete as many rounds as
possible in 30:00 of:
Bike 50 calories
25 Sandbag ground to shoulder
Ski 50 calories
25 Rope climbs
SPRINT-
With a partner
800 meter run with medball
Then:
100 medball cleans
50 medball walkover push-ups
100 medball box step ups
800 meter run with medball
