Do you like wine? Do you like yoga? Do you like wine and yoga combined? Well then this Friday, we have a great event for you. Friday July 30th at 6:30 pm, Verve is hosting a yoga and wine event with Margaux Alvarez. Margaux is a 7x CrossFit Games athlete and a recent competitor on NBC’s Titan Games. Please join us at 6:30 pm Friday for some yoga and wine.
All are welcome and you simply can show up and partake.
Check out Margaux’s Instagram pages: @321gaux and @thegoatwine
WOD-
Heavy Day
Every 2:00 x 12 rounds
2 Power cleans
Then,
2 x max effort touch and go power cleans
at 65% of today’s heaviest 2 rep.
Rest 3:00 between efforts
After party:
3 Rounds for quality of:
10 GHD sit ups
10 Hip extensions
SPRINT-
5 Rounds For Time
Bike 15(12)
20 Goblet Walking Lunges
25 Ab Mat Sit Ups
