WOD-
Every minute on the minute for 10:00
Run 100 meters
Then:
As many rounds as possible in 15:00 of
Row 300(200) meters
10 Pull ups
10 Burpees over the rower
SPRINT-
TABATA Fight Gone Bad
Wall Ball Shots
KB Sumo DL High Pull
Box Jumps
DB Push Press
Calorie Row
*Complete 8 intervals of each movement (4 minutes) before moving on to next movement. Score is lowest reps per interval (:20 seconds) for each movement added together.
