WOD-
For Time:
30-20-10
Wall Ball 20#(14#) 10′(9′)
Toes-2-Bar
Deadlift 135#(95#)
SPRINT-
10 Rounds for time of:
5 Dumbbell hang squat clean right arm
5 Box jumps
5 Dumbbell hang squat clean left arm
5 Weighted ab mat sit ups holding a medball
