WOD-
As many rounds as possible in 25:00 of:
30 Power Clean 75#(55#)
12 Burpee Box Jump Over 24″(20″)
20 Squat Clean 75#(55#)
12 Burpee Box Jump Over 24″(20″)
10 Clusters 75#(55#)
12 Burpee Box Jump Over 24″(20″)
SPRINT-
For time:
30 Dumbbell thrusters
1 Rope climb
25 Dumbbell thrusters
2 Rope climbs
20 Dumbbell thrusters
3 Rope climbs
15 Dumbbell thrusters
4 Rope climbs
10 Dumbbell thrusters
5 Rope climbs
