WOD-
For Time:
25 Pull-ups
75 Handstand Push-ups
25 Pull-ups
50 Push-ups
25 Pull-ups
SPRINT-
Working for 4:00 at a time, complete the following
100 Medball cleans
100 Russian sit ups
100(80) Calories on the rower
100 Double unders
*At the start of each 4:00 of work, Run 100 meters
Rest 2:00 and pick up where you left off until finished
**22:00 Time cap
