Join us today at the RiNo Beer Garden from 4:00 pm on. The address is 3800 Walnut St. If you want to park at Verve and walk over, it’s about a 5 minute walk. They do have parking, but it tends to fill up on the weekends.
WOD-
With a Partner for Time:
Run 1 mile (combined)
200 DB Snatch 50#(35#)
100 Push-ups
200 DB Step Ups 20″ 50#(35#)
Run 1 mile (combined)
*Your team can choose how to break up the reps for each movement, even on the run.
SPRINT-
With a partner complete the following for time:
100 Double unders
50 Toes to bar
50 Dumbbell front squats
50 Calories on the bike
50 Dumbbell shoulder to overhead
50 Toes to bar
50 Dumbbell thrusters
100 Double unders
