Bring a Friend Week starts today! Make sure you have anyone that wants to come workout, sign up in MBO and reserve their spot in class. Check out the blog from last week with information on signing up in MBO.
WOD-
Partner Cindy
As many rounds as possible in
20:00 of:
5 Pull-ups
10 Push-ups
15 Air Squats
*Switch every 2 Rounds
SPRINT-
5 Rounds for time of:
Row 30(20) calories
20 Medball deadlifts
15 Medball squats
10 Ab mat sit ups
