WOD-
For Time:
21-15-9
Push Jerk 115#(85#)
Cal Row
4″ Deficit Deadlift 115#(85#)
SPRINT-
As many rounds as possible in 10:00 of
12 Wall balls
12 Russian kettlebell swings
24 Double unders
Rest 3:00, then
As many rounds as possible in 7:00 of
12 Medball cleans
12 Push ups
24 Double unders
