WOD-
As many rounds as possible in
20:00 of:
10 Pull-ups
25ft Goblet Walking Lunge 53#(35#)
10 Burpee + Air Squat
25ft Goblet Walking Lunge 53#(35#)
SPRINT-
As many rounds as possible in 20:00 of
3 Burpees
3 Calories on the bike or ski erg
3 Toes to bar
6 Burpees
6 Calories on the bike or ski erg
6 Toes to bar
*Continue adding 3 reps to each movement
