WOD-
As many rounds as possible in 15:00
50 Double Unders
10 Ring Dips
25ft Handstand Walk
SPRINT-
For time:
Row or Run 800 meters
Then,
6 rounds for time of:
19 Box step overs holding dumbbells
20 Dumbbell push press
21 Ab mat sit ups
Then,
Run or Row 800 meters
