WOD-
For Time:
15-12-9
Thrusters 75#(55#)
Pull-ups
12-9-6
Thrusters 95#(65#)
Chest 2 Bar Pull-ups
9-6-3
Thrusters 115#(75#)
Bar Muscle Ups
SPRINT-
Every minute on the minute for 24 minutes
Minute 1 Ski erg calories
Minute 2 Box jumps
Minute 3 Alternating dumbbell snatch
Minute 4 Toes to bar
*Work for :45 seconds each minute
Try to hit the same reps each time you are a station
Set a baseline in round 1 and aim for consistency
