Manitou Hike Update:
Due to the limited availability for reservations to hike Manitou, we are going to put a hold on the Manitou hike. Instead, Lexi is going to organize a workout at Red Rocks! Lexi will post all the details on our Facebook Social Page, but the plan right now is to meet at Verve at around 7:00 am on Saturday and carpool up. Family and friends are all still welcome. Lexi will plan a workout and grab some equipment from Verve to use. Stay tuned to the blog and FB social page for more updates.
We apologize for the inconvenience with the Manitou hike, but we still plan to do that at a later date.
WOD-
HEAVY DAY:
7 x 3 Shoulder to Overhead
*5 Box Jumps 40″(30″) after each set
SPRINT-
For time
21- 15 – 9
Bike calories
Dumbbell thrusters
Pull ups
Rest 2:00 then,
9 – 15 – 21
Pull ups
Dumbbell thrusters
Ski erg calories
