Update to the upcoming hike of Manitou with Coach Lexi:
Hey everyone! Apparently we need reservations to hike Manitou. Lame I know. I have no idea what the time slots look like and how many can get in at each slot but even if we go in 15 minute waves, I’m sure we’ll roughly all catch up! Ideally I was hoping to start the ascent by 7-730 to beat the crowds and the heat! If you’re still in, sign up using the link above.
WOD-
As many rounds as possible in
14:00 of:
3 Power Cleans 185#(125#)
6 Wallballs 20#(14#) 10′(9′)
9 Supine Ring Rows
SPRINT-
As many rounds as possible in 20:00 of
15 Kettlebell deadlifts
Run 400 meters
10 Burpee push up
Row 400 meters
