WOD-
For Time:
100 Single Unders
90 AbMat Sit-Ups
80 Pull-ups
70 Double Unders
60 Front Foot Elevated Lunges 4″
50 Push Ups
40 Box Jumps
30 Cal Bike or Ski
20 Handstand Push Ups
10 Pull-Overs
SPRINT-
As many rounds as possible in 22:00 of
15 Dumbbell thrusters
12 Toes to bar
9 Burpees over the dumbbells
Run 200 meters
