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WOD-
4 Rounds For Time:
10 KB OH Squat Right 53#(35#)
25ft Waiter Walk Right 53#(35#)
10 KB OH Squat Left 53#(35#)
25ft Waiter Walk Left 53#(35#)
10 Pull ups
After party:
3 x 10 Upside down KB Press
3 x 10 DB Front raise
3 x 10 Tricep Kick Backs
SPRINT-
Run 800 meters
42 Russian KB Swings
21 Ring Push-ups
Run 400m
30 Russian KB Swings
15 Ring Push-ups
Run 800m
18 Russian KB Swings
9 Ring Push-ups
