WOD-
Every minute on the minute for
10:00:
3 Unbroken Power Clean 155#(105#)
AMRAP Lateral burpee over bar until
:45s mark
*Last 15s of each minute = rest
**Score is total burpees complete
SPRINT-
Every 4:00 x 5 rounds
Run 200 meters
20 Lunges
10 Box jump overs
Rest remainder.
Score is slowest round
