PRIDE Shirt Pre-Sale is ending this week. Below is the information from last week’s blog.
The 2021 Verve Pride Shirt Pre-Order is live! Click the link below to pre-order your shirts. The pre-order will run until 6/7/2021 @ 5:00 pm.
https://crossfit-verve.square.site/
If you plan to pick up your shirt at Verve, make sure you select pick up, but delivery is available.
Shirts should be available for pickup around June 18th.
The Pride shirts are ONLY available via pre-order, so make sure you pre-order before 6/7/2021 if you would like a shirt.
Click the link below to place your order. You can also pre-order shirts via the Square system at the gym. Make sure you put your name in the notes if you place your order at the gym via the Square System.
https://crossfit-verve.square.site/
WOD-
3 Rounds For Time:
200 Meter burden carry
50 Meter dumbbell bear crawl
30 Second L-sit hold
SPRINT-
As many rounds as possible in 20:00
15 Double kettlebell deadlifts
12 Goblet squats
9 Calories on the bike or ski erg
