WOD-
Daaang Dangoia’s WOD
Buy-in:
100 KB Swings 53#(35#)
Then, 5 Rounds of:
10 Burpees
15 Toes 2 Rings or Bar
20 Double Unders
Cash out:
100 Russian KB Swings 70#(53#)
SPRINT-
As many rounds as possible in 18:00 of
2 Rope climbs
4 Box Jumps
6 Burpees
8 Toes to bar
10 Calories on the bike or ski erg
