WOD-
For Time:
21-15-9
Shoulder 2 Overhead 115#(95#)
Box Jump Over 30″(24″)
SPRINT-
As fast as possible complete:
Row 300(200) meters
15 Dumbbell hang squat cleans
20 Dumbbell reverse lunges
Rest around 2:00 x 5 rounds
Score is slowest and fastest rounds
