WOD-
On a 35-minute clock with a partner:
As many rounds as possiblein 30 minutes of:
30 double-unders
10 Burpee Pull-ups
100-meter sprint
One partner works at a time
SPRINT-
As many rounds as possible in 18:00 of
Run 400 meters
15 Russian kettlebell swings
6 Single arm kettlebell push press right arm
6 Single arm kettlebell push press left arm
9 Burpee knees to elbows
