Ben and Jessie, members at Verve since 2017, are leaving Denver for greener pastures. Today we do a workout that they helped design. Be sure and wish them good luck if you see them before they leave. I’ve been told that they are coming to the 4:30 pm class!
WOD-
Madden’s Farewell WOD
For time with a 20 min cap:
20ft Handstand Walk
20 Power Cleans 95#(65#)
30ft Handstand Walk
15 Power Cleans 135#(95#)
40ft Handstand Walk
10 Power Cleans 185#(115#)
50ft Handstand Walk
5 Power Cleans 205#(135#)
SPRINT-
3 x 5:00 As many rounds as possible of:
10 Ring rows
10 Goblet squats
10 Box jumps
Rest 2:00 between rounds
Scores are total reps for each 5:00 AMRAP
