WOD-
As Many Rounds as possible in 20:00 of:
Row 500(400) meters
10 Burpees over Rower
50 Double Unders
SPRINT-
In teams of 2 for time:
Row 2000 meters
Ski 500 meters
50 Wall balls
Row 1000 meters
Ski 800 meters
50 Wall balls
Row 500 meters
Ski 1000 meters
50 Wall balls
*One person works at a time the other rests.
Switch whenever you want
