WOD-
Programmed by:
“Mike ‘Hibachi Free’ Cain”
HEAVY DAY
Every 2 minutes for 8 sets:
2 Snatches
After Party: 50 cal max effort Echo Bike
SPRINT-
As many rounds as possible in 10:00 of
10 Deadlifts with kettlebells
10 Push ups
Rest 3:00 then,
As many rounds as possible in 7:00 of
30 Double unders
20 Ab mat sit ups
10 Burpees
