WOD-
5 Rounds for Time:
20 Pull-ups
200m Run
10 Front Rack Lunges 95#(65#)
SPRINT-
5 Rounds for max calories of:
With a 2:30 clock
10 Dumbbell hang snatch alternating
10 Burpees over the dumbbell
With the remaining time,
Row as many calories as possible
Rest 1:30 between rounds
Score is total calories over 5 rounds
