WOD-
As many rounds as possible in 18:00 of:
12 Handstand Push Ups 2
4 Air Squats
36 AbMat Sit-ups
SPRINT-
As many rounds as possible in 18:00 of
Row 500(400) meters
20 Kettlebell sumo deadlift high pull
Row 500 (400) meters
20 Russian kettlebell swings
