WOD-
HEAVY DAY:
Split Jerk 7 x 1
As heavy as possible for each set
*After each Split jerk perform 2 Burpee Pull-overs and 2 Burpee Bar Muscle Ups
SPRINT-
For time:
Row 1000(900) meters
30 Goblet squats with a kettlebell
Row 1500(1350) meters
30 Deadlifts with a kettlebell
Row 2000(1800) meters
30 Goblet squats with a kettlebell
