WOD-
As many rounds as possible in 25:00 of:
10 Power Snatch 95#(65#)
20 Burpees
30 Calorie Row
SPRINT-
5 Rounds of:
10 Toes to bar
15 Dumbbell hang power clean to overhead
20 Alternating forward lunges with dumbbells
40 Double unders
Rest around 2:00 between rounds
*Score is slowest round
