Today’s WOD is written by Coach Melissa. Get to know Melissa better!
1) Where are you originally from?
Houston, TX
2) What sports, if any, did you play as a kid?
Cheerleader
3) How long have you done CrossFit?
8 years
4) How long have you coached CrossFit?
Coming up on my 3 year coach anniversary at Verve.
5) Favorite part of being a trainer
I love seeing people do things they never thought they were capable of, I get more excited for other people’s PRs then I do for my own. Being apart of someone’s journey to better health and confidence is amazing.
6) Married, kids, dogs?
Married to Fredrick, 3 year old twins Ruby and Gerik, 6 month old english bulldog Otis.
7) Why is fitness such a big part of your life?
Overall physical and mental health and longevity. I want to be independent well into my old age. Fitness brings me happiness.
WOD-
Designed by Coach Melissa!
For Time:
12-9-6
Back Squat 225#(155#)
Strict Handstand Push-up
SPRINT-
As many rounds as possible in 15:00 of
Run 200 meters
20 air squats
Run 200 meters
2 rope climbs
