WOD-
5 Rounds For Time:
10 Power Clean 145#(110#)
10 Box Jumps 24″(20″)
10 Ring Dips
SPRINT-
As many rounds as possible in 10:00 of
Row 250 meters
10 Dumbbell hang power clean to overhead
Rest 3:00, then
As many rounds as possible in 7:00 of
Row 15(10) calories
10 Burpees over the rower
Scores are total rounds for each piece
