WOD-
As many rounds as possible in 12:00 of:
25 Air Squats
25 AbMat Sit-ups
25 Push Press 45#(35#)
25 Double Unders
SPRINT-
As many rounds as possible in 18:00 of
20 Alternating dumbbell snatches
10 Front squats with dumbbell on right shoulder
10 Front squats with dumbbell on left shoulder
20 Calories on the ski erg or bike
