WOD-
3 Rounds For Time:
10 Power Cleans 155#(105#)
20 Pull Ups
30 Cal Row
SPRINT-
In teams of 2
As many rounds as possible in 22:00 of
10 Kettlebell swings
10 Calories on the bike
10 Lunges with kettlebell
Partner 1 does a full round, then partner 2 goes
