WOD-
For Time:
100 DB Snatch 50#(35#)
80 AbMat Sit-ups
60 Double Unders
40 Burpees
20 Pull-Overs
SPRINT-
As many rounds as possible in 20:00 of
Row 30(20) calories
15 Toes to bar
10 Dumbbell manmakers
*Manmaker = Push up, row right, row left,
deadlift into cluster
