WOD-
As many rounds as possible in 20:00 of:
20 Cal Row
10 Ring Push Ups
20 GHD Sit-ups
10 Russian KB Swings 53#(35#)
SPRINT-
10 Rounds for time of:
10 Russian kettlebell swings
10 Split squats holding kettlebell, 5 with right foot
forward, 5 with left foot forward
10 Burpees
Rest :30 between rounds.
Score is total time including rest
