WOD-
“Fran”
21-15-9
Thrusters 95#(65#)
Pull-ups
*This is a retest from 6 months ago. Perform with the same weight and modifications you did then for an accurate comparison and evidence of your progress.”
SPRINT-
For max calories
:90 of work with :30 of rest
Max cal ski
Max cal bike
Max cal row
:60 of work with :60 of rest
Max cal ski
Max cal bike
Max cal row
:30 of work with :90 of rest
Max cal ski
Max cal bike
Max cal row
Score is total calories combined for entire
workout.
You can pick the order you do the machines in.
