WOD-
4 Rounds For Time:
25 Deadlifts 135#(95#)
10 Ring Dips
10 Lateral Bar Hop Burpees
SPRINT-
As far as possible in 3:00 of
20 Toes to bar
30 Dumbbell hang power cleans
20 Dumbbell shoulder to overhead
30 Calories on the bike
Rest 2:00 then,
As far as possible in 6:00 of
20 Toes to bar
30 Dumbbell hang power cleans
20 Dumbbell shoulder to overhead
30 Calories on the bike
Rest 2:00 then,
For time:
20 Toes to bar
30 Dumbbell hang power cleans
20 Dumbbell shoulder to overhead
30 Calories on the bike
