WOD-
As many rounds as possible in 12:00 of:
5 Push Jerks 155#(105#)
5 Front Squats 155#105#)
25 Double Unders
SPRINT-
3 Rounds for time of:
30 Dumbbell thrusters
20(15) Calories on the rower
15 dumbbell bent over rows
20(15) Calories on the rower
