WOD-
3 Rounds For Time:
10 Clean & Jerk 135#(95#)
10 Chest-2-Bar Pull-ups
50 Double Unders
SPRINT-
For time:
Row 50(40) calories
20 Alternating dumbbell snatch
5 Burpees over the rower
Row 35(30) calories
30 Alternating dumbbell snatch
10 Burpees over the rower
Row 20(15) calories
40 Alternating dumbbell snatch
15 Burpees over the rower
