WOD-
4 x 3:00 minute AMRAP Repeats:
10 Box Jumps 30″(24″)
10 Hang Power Snatches 75#(55#)
10 Handstand Push-ups
SPRINT-
5 Rounds for max reps of:
With a 2:30 clock perform
100 Double unders
10 Dumbbell deadlifts
10 Dumbbell hang power cleans
With remaining time:
As many burpees over the dumbbells as possible
Rest 1:30 between rounds
Score is total burpees over 5 rounds
