WOD-
For Time:
9-15-21
Handstand Push-ups
Deadlift 185#(115#)
Bar Facing Burpees
SPRINT-
5 Rounds of, with a 2:30 clock
10 Dumbbell hang power cleans
5 Weighted burpees holding 2 dumbbells
With the remaining time, row as many calories as
possible.
Rest 1:30 between each round
*Score is total calories for 5 rounds
