WOD-
3 Rounds For Time:
50 Air Squats to target
10 Push Jerks 115#(75#)
100 Double Unders
SPRINT-
With a partner:
Row 2000 Meters
Then:
4 rounds of
40 Kettlebell swings
40 Burpees
40 Toes to bar
Then:
Row 2000 Meters
*Can break up the work anyway you choose.
One person works, while one person rests.
