WOD-
Interval Training:
3 x 2 min rounds with 2 min rest between:
20 Handstand Push-Ups
AMRAP Box Jump Overs
Rest 5 min, then:
3 x 2 min rounds with 2 min rest between of:
20 Wall Balls 20#(14#)
AMRAP Toes-2-Bar
SPRINT-
As many rounds as possible in
20:00 of:
5 Dumbbell push press
10 Box Step overs holding dumbbells
15 (12) Calories on the bike or rower
