WOD-
Barbell Complex:
7 sets of:
1 Snatch Grip Deadlift +
2 Power Snatch +
3 Overhead Squats +
2 Power Snatch +
1 Snatch Grip Deadlift
SPRINT-
As many rounds as possible in
25:00 of:
50 Double Unders
40 Reverse Lunges
30 Ab mat sit ups
20 Suitcase Deadlifts (10 each side)
10 Burpees
