The Department of Health came to the gym yesterday and informed us that masks must be worn at all times. This means that even when you are in your square, you have to keep your mask on. If this is a problem for you, please email eric@crossfitverve.com and we can discuss.
Please comply with this. As much as we like paying $1000 fines and having to go to court, I’d rather not do it more than once.
Thank you in advance.
WOD-
HEAVY DAY:
Back Squat (from rack!) 15:00 to build to heavy single then,
Every minute on the minute for 8:00:
1 Back Squat + max set strict pull ups
SPRINT-
6 Rounds of:
With a 2:00 clock:
Row 300(200) meters
With remaining time, as many
Kettlebell swings as possible.
Rest 1:00 between each round.
*Score is total KB swings over the 6 rounds
