WOD-
For Time:
10-9-8-6-5-4-3-2-1
Handstand Push Ups
1-2-3-4-5-6-7-8-9-10
Sumo Deadlift High Pull 115#(75#)
SPRINT-
As many rounds as possible in 20:00 of
Bike or Row 20 calories
20 Russian kettlebell swings
15 Box jump overs
10 Burpee pull ups
