Reminder that we have an abridged schedule on Thursday and Friday. Check MBO for the updated class times.
WOD-
HEAVY DAY:
5-4-3-2-1
Strict Press
Push Press
Push Jerk
SPRINT-
As many rounds as possible in 18:00 of:
Row 35(30) calories
10 Burpees over the rower
10 Strict Pull ups
10 Dumbbell push press
