WOD-
For Time:
27-21-15-9
Deadlift 225#(155#)
Bar Facing Burpee
SPRINT-
For time:
Row 1000 meters
30 Box jumps
30 Kettlebell swings
Row 750 meters
20 Box jumps
20 Kettlebell swings
Row 500 meters
10 Box jumps
10 Kettlebell swings
Row 250 meters
