WOD-
7 Rounds for time of:
2 Bar Muscle Ups
4 Front Squats 155#(105#)
8 Deadlifts 155#(105#)
16 Box Jumps 24″(20″)
SPRINT-
In teams of 2, complete the following for time:
50 Pull ups
100 Box jump overs
200 Calories on the rower or bike
50 Toes to bar
100 Kettlebell gobet squats
*1 person works, 1 person rests.
