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Merry Christmas and a Happy New Year for 2020 - Tamebay

 

Courtney and I wanted to let you all know how very thankful we are for the support you have shown us this year.  2020 has been a challenging year to say the least, but the Verve Community has continued to impress us with how caring and supportive you all are for not only us, but each other. 

We can’t say it enough, but THANK YOU very much for all that you’ve given us this year.  

We wish you and your families a very Merry Christmas and Happy New Year.  

Reminder there is only one class today at 10:00 am.  If you are signed up and can’t make it, please cancel your sign up so that others may join class.  

 

WOD-

As many rounds as possible in 20:00 of:
50 Double Unders
25 Cal Row
50 Wall Balls 14#(10#)
25 Burpees

━ Past WODs

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Saturday 230916

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